Power Bands, also known as resistance bands, are ideal for strength training, functional training, rehabilitation, aerobic or other forms of training. A Power Band is a training method that you can use for mobility or resistance training.
The resistence stripes are suitable for both support and complete training. This way you can stimulate and strengthen all muscle groups in your body. In addition, it is possible to use the Power Band as an aid during certain exercises. Think of it as support for a pull-up or during dipping.