Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. Kettlebells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for:
- Cleans & Jerks
- Rotational swings
- and many more exercises!
Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettlebell; you work every muscle just keeping them up and moving them around you.
Body-Solid Kettlebells are available in 4 kg increments from 4 kg tot 32 kg. Purchase a complete set for variety and a steady progression to the intensity of your workouts.
- Cast iron with a tough, black, enamel finish.
- Handles on heavier kettlebells are large enough to accommodate both hands.
- Develops strength, power, endurance and balance
Body Solid Kettlebell Cast Iron Set 4 -28 kg (7 pcs) with rack includes:
- Body Solid Kettlebell Rack GDKR100
- Cast Iron Kettlebells with 4, 8, 12, 16, 20, 24 and 28 kg.