Running exercises are one of the most efficient and versatile forms of cardio training. It activates 75% of the body’s muscles and is a very effective calorie-burning option – therefore it is optimal for weight and fat reduction. Additionally you will strengthen plenty of muscle groups, particularly the entire leg and buttocks musculature, and will help shape your perfect body.
The new Body-Fat program allows you to continuously monitor the progress of your workout and measures your body fat. Three pulse pulse-controlled programmes for health-oriented training and maximum safety.